Introduction To Self Care --> [ FreeCourseWeb ]
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Torrent File Content (27 files)
[ TutGee.com ] Udemy - Introduction To Self Care
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
176 bytes
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1 - Introduction to the Course/1 - Welcome.mp4 -
1 - Introduction to the Course/1 - Welcome.mp4 -
43.8 MB
1 - Introduction to the Course/2 - What to Expect in this Course.mp4 -
15.74 MB
1 - Introduction to the Course/3 - Additional Resources.html -
524 bytes
2 - All things Self Care/4 - What to Expect in this Lecture.mp4 -
16.21 MB
2 - All things Self Care/5 - What is Self Care.mp4 -
13.81 MB
2 - All things Self Care/6 - Examples of Self Care.mp4 -
13.11 MB
2 - All things Self Care/7 - Benefits of Self Care.mp4 -
12.48 MB
2 - All things Self Care/8 - Why is a Self Care Plan so important.mp4 -
13.02 MB
2 - All things Self Care/9 - Steps to creating a Self Care Plan.mp4 -
16.82 MB
3 - Making your Self Care Plan stick/10 - What to Expect in this Lecture.mp4 -
15.71 MB
3 - Making your Self Care Plan stick/11 - Why is it so hard to stick to a Self Care Plan.mp4 -
14.2 MB
3 - Making your Self Care Plan stick/12 - How Unhelpful Thoughts Patterns get in the way of Self Care.mp4 -
15.34 MB
3 - Making your Self Care Plan stick/13 - How Fear prevents Self Care.mp4 -
9.8 MB
3 - Making your Self Care Plan stick/14 - How Doubting Yourself prevents Self Care.mp4 -
12.63 MB
4 - Self Help for Self Care/15 - What to Expect in this Lecture.mp4 -
9.72 MB
4 - Self Help for Self Care/16 - How Self Help Techniques help with Self Care.mp4 -
9.37 MB
4 - Self Help for Self Care/17 - Meditation and Mindfulness.mp4 -
11.75 MB
4 - Self Help for Self Care/18 - How to Motivate yourself to stick to a Self Care Plan.mp4 -
11.56 MB
4 - Self Help for Self Care/19 - How Gratitude helps with Self Care.mp4 -
11.08 MB
4 - Self Help for Self Care/20 - How Law of Attraction helps with Self Care.mp4 -
11.43 MB
5 - Youve Reached the End of the Course/21 - Youve Reached the end of the Course.mp4 -
15.65 MB
5 - Youve Reached the End of the Course/22 - EXTRA Mindfulness Guided Meditation.mp4 -
71.12 MB
5 - Youve Reached the End of the Course/23 - EXTRA Self Care Guided Meditation.mp4 -
71.65 MB
5 - Youve Reached the End of the Course/24 - EXTRA Breathing Guided Meditation.mp4 -
93.42 MB
5 - Youve Reached the End of the Course/25 - Reading Recommendations.html -
1.22 KB
Bonus Resources.txt -
386 bytes
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